In the end, I learned that eating small, frequent meals was vital. I also learned that eating a small carbohydrate diet, and a weight loss program high in fat, fiber and protein was so to me being rrn a position to live a "normal" and acti…

One reason the low-carb or no-carb (also called ketogenic) diets are so attractive can be due to the large initial loss of weight. However, this weight is not invariably fat. When carbohydrates are restricted you should take in has a backu…